Strength training, coached properly
Floor access, programmes and 1:1 coaching, all from ₹1,500 a month.
What you get
Open floor access
Use racks, platforms and free weights 7 days a week with floor trainer support.
Written programmes
Get a 4-week plan after your assessment, matched to your goal and schedule.
Personal training
Book 1:1 sessions of 60 minutes with a coach for focused technique work.
Beginner onboarding
Learn the 3 core lifts in your first 2 weeks with guided coaching.
Conditioning area
Finish sessions with 10 to 15 minutes of sleds, rowers and bodyweight work.
How training works here
Assess in 15 minutes
We check movement, past injuries and goals.
Get your plan
You leave with a written 4-week programme.
Train with support
Trainers are on the floor to correct form.
Review every 4 weeks
We adjust weights and exercises to keep you progressing.
Memberships
Training in action
Service questions
Do I need a trainer?
No. Floor trainers help everyone, and 1:1 sessions are optional.
Can I get a programme without 1:1 coaching?
Yes. The assessment includes a written 4-week plan.
How long is a personal training session?
60 minutes.
Do you help with weight loss?
Yes. We build programmes around strength and conditioning for fat loss.
What should I wear?
Comfortable clothes and flat-soled shoes.
Try a session before you pay
Free 30-minute first session.